transformational Immersion
Sauna and cold plunge
The Sauna and Cold Plunge experience offers a whole body reset. The hand built cedar sauna promotes a deep relaxation, detoxification, and muscle recovery, allowing your body to release and relax. Afterward, the cold plunge provides a sharp contrast, which normally the mind will most likely want to freak out, (I will be supporting you and guided you.) This will energize your senses and stimulate circulation. This powerful combination of heat and cold resets your body, strengthens mental resilience, and accelerates physical recovery, creating a harmonious balance.
Deep immersion
The Immersion Retreat is a deep-dive experience designed to unlock profound insights allowing for personal growth. Over the course of the retreat, you will engage in a series of immersive activities, including guided meditations, breath work, and exercises that challenge limiting beliefs and old patterns. Through introspective journaling and self-awareness practices, you will uncover what has been blocking you from the life you desire to create. The workshop is built on a foundation of methodologies I learned through The Institute of Coaching Mastery which cultivates breakthroughs, empowerment, and lasting transformation. This intensive is tailored to those ready to embrace change, let go of old habits, and step boldly into a new chapter of life.
What is included:
Daily Breathwork Sessions
Sauna and Cold Plunge Therapy
Mind-Body Connection Practices
Inner Work and Self-Reflection
Personalized Healing Modalities
Nourishing Organic Meals
Elegant Nature Experiences
One-on-One Coaching
Evening Integration Circles
Private Accommodation
Airport Pickup/Drop off
FAQs
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Our Immersion Retreats are for people that are already doing good in life, but may just have a few things blocking them that they want to uncover. This is for the person that is feeling a little stuck and want to rediscover their inspiration and be rejuvenated by nature.
Medicine retreats are for people that are wanting to heal from trauma and know that they need radical changes to their habits, patterns, and old ways of being.
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These retreats are 3 to 4 days based on what you are needing and the experience you want to curate.
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Our time together will provide you with a better understanding of yourself. We will work together to uncover any fears, limiting beliefs, or blocks that are holding you back. You will leave this retreat feeling expanded and with a better understanding of yourself. We will also create a roadmap for you to follow as you move forward. This retreat will be a refreshing and uplifting experience for you.
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Each experience is customized for you, so it will vary from person to person. Once we have discussed your needs, I will create a unique schedule tailored for you.